![]() ![]() More broadly, the keto diet is now the most searched term on Google for diets and weight loss, with its popularity rising globally. Virta has recently published 5-year results from their non-randomised clinical studies with promising outcomes on remission, weight loss, and medical deprescription (cessation of medication use). – led by two advocates of the ketogenic diet, Dr Stephen Phinney and Dr Jeff Volek – utilises this approach in its programmes to help manage type 2 diabetes, reduce or remove medications, and put diabetes into remission. Research has shown that ketogenic diets can effectively support weight loss and manage type 2 diabetes. Keto diets, weight loss, and type 2 diabetes This is changing with more recent evidence showing the efficacy of ketogenic diets in epilepsy. However, due to the introduction of medications and the pharmaceutical industry’s influence, their use became marginalised. Modern physicians introduced ketogenic diets for epilepsy in the 1920s, and they became a widely used treatment. Historians have discovered the use of fasting for treating epilepsy since 500 BC, and nutritional ketosis shares similar physiology to fasting in that glucose levels in the body fall, and it will primarily burn fat and ketones for fuel. Most fruits (although some fruits, like berries, could be consumed in small quantities).Starchy vegetables like carrots, swede, celeriac, and parsnips.Starchy carbohydrates like rice, pasta, bread, and potatoes.The keto diet discourages the consumption of: Non-starchy vegetables like broccoli, cauliflower, and mushrooms.Green leafy vegetables like spinach and kale.Nuts, particularly those rich in mono-unsaturated fat like walnuts.Added fats like extra virgin olive oil, butter, avocado oil, and coconut oil.Fish, particularly oily fish like salmon.Meat, particularly fatty cuts of red meat like ribeye.The keto diet encourages the consumption of: Still, it prioritises reaching a state of nutritional ‘ketosis’ where your liver creates ketones to fuel the brain due to low glucose availability. It shares similarities with Atkins and low-carb diets. More modern versions of the ketogenic diet have shifted to slightly increased protein and less fat while keeping carbohydrate content around 10% of calories. The keto diet eliminates virtually all carbohydrates from your diet and prioritises a very high fat intake with moderate protein intake.Ī traditional ketogenic diet would be around 80-90% calories from fat, 8-12% from protein, and 2-12% from carbohydrates. Keto diets are very restrictive and may not be sustainable for many people.Keto diets can be effective for weight loss and type 2 diabetes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |